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“Broing out”


“Broing out”


This is how a real man squats

Monday 12/19/16

Back squat
5@55 5@65 5@75% (W/3 sec pause on each rep)
For time:
Single arm OHS L arm (53/35)
Single arm OHS R arm (53/35)
C2B Pullup

Sweatshirts and hats are in on Friday. Get your money in if you haven’t yet!

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Self control is just empathy with your future self 

Some serious broing out going on in this video. Who wants a Kill Cliff?????

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