3×10 Cossack squats
Teams of 2:
AMRAP 16 min:
50 Muscle ups or 100 Ring dips
70 Srict HSPU
Max burpees (switching every 20 reps)
Ugly sweater day is next Friday the 23rd!
Sweatshirt and hat orders will be in next Friday the 23rd. If you haven’t gotten your money in yet please do so
This is pretty great!