7
Dec
Gainz box
Thursday 12/8/16
4 min
max wall climbs
*you may do handstand walk if you have it
+
EMOM 10 min:
5 Strict HSPU
*add the greatest defect possible if you area already solid with these
+
AMRAP 4 min:
21-15-9
Thruster (95/65)
Toes to bar
Max reps double unders
Rest 2 min
AMRAP 4 min
15-12-9 (115/75)
Thruster
Toes to bar
Max reps double unders
Rest 2 min
12-6-9
Thruster (135/95)
Toes to bar
Max reps double unders
CFD gets a discount for Gainz box! Its a monthly subscription where each month your get a box full of cool gear/supplements/equipment/mobility stuff from various CrossFit related companies! CLICK HERE TO CHECK OUT THEIR WEBSITE AND TO SIGN UP! Type in DANVILLEGAINZ to get 15% off your first month!
Any takers on Friday????