Gainz box

Thursday 12/8/16

4 min
max wall climbs
*you may do handstand walk if you have it
+
EMOM 10 min:
5 Strict HSPU
*add the greatest defect possible if you area already solid with these
+
AMRAP 4 min:
21-15-9
Thruster (95/65)
Toes to bar
Max reps double unders
Rest 2 min
AMRAP 4 min
15-12-9 (115/75)
Thruster
Toes to bar
Max reps double unders
Rest 2 min
12-6-9
Thruster (135/95)
Toes to bar
Max reps double unders

CFD gets a discount for Gainz box! Its a monthly subscription where each month your get a box full of cool gear/supplements/equipment/mobility stuff from various CrossFit related companies! CLICK HERE TO CHECK OUT THEIR WEBSITE AND TO SIGN UP! Type in DANVILLEGAINZ to get 15% off your first month!

Last day to order shirts

Holiday party coming up on the 17th! Sign up for secret Santa and to figure out what you’re going to bring to the potluck

Any takers on Friday????