Everything in here will be taken to goodwill after Friday. Pick up your stuff!
EMOM 10 min:
5 Push jerks
*Pick a heavy weight and stay with it.For all 10. Take the bar from the ground
AMRAP 15 min:
Buy in 50/40 cal Row/assault/ski
12 Burpee box jumps
Want the biggest forearm/bicep pump of your life???