4
Dec
Don’t be that guy!
Sunday 12/4/16
Snatch warmup
+
Establish a max 3 position snatch (floor/knee/high hang)
+
EMOM 20 min:
1 min: 15/10 Cal row
1 min: 30 DU+10 Pullups
1 min: 15 Burpees
1 min: 2 Squat cleans (225/155)
Get your sweatshirt orders in!
Can you take down Froning from 2011???