Don’t be that guy!

Sunday 12/4/16

Snatch warmup
+
Establish a max 3 position snatch (floor/knee/high hang)
+
EMOM 20 min:
1 min: 15/10 Cal row
1 min: 30 DU+10 Pullups
1 min: 15 Burpees
1 min: 2 Squat cleans (225/155)

Burpees 

Get your sweatshirt orders in!

Can you take down Froning from 2011???