Ugly sweater day is coming up December 23rd! Lets see what you got!!!
3 min: Max rope climbs
2 min: Max air squats
2 min: Max pushups
3 min: Run 400m
*If you have a vest wear it. If it take your 2 min to run 400 then you get to rest the remainder of the 3 min until you start the rope climbs again
Ugly sweater day is December 23rd! Lets see if 9:30 can retake the title after 5:30am dominated on Halloween!
This one is for Antony. The greatest CrossFit video of all time and record holder for most times posted on the blog