27
Nov
What should we do?
If your child can do it so can you
Monday 11/28/16
Paleo chair 7 min
+
Back squat
5@50 5@60 5@70% (5 sec pause on each rep)
+
AMRAP 12 min:
20 Alternating pistols
10 Burpee box jumps (24/20)
Teenagers drink a bathtub of sugary drinks a year
Americas lamest Thanksgiving tradition may be getting hurt playing backyard football
Exactly what its like working out on Saturdays except with less complaining about everything that is written up…..