Win a trip to China

Tuesday 11/29/16

EMOM 10 min:
3 Hang squat clean
*Warm up to a weight that is hard and try that for 10 min. Challenge yourself. 225/155??????
+
7 rounds for total reps:
30 seconds thruster (95/65)
30 seconds rest
30 seconds chest to bar pullups
30 seconds rest
*empty the tank

‘Lets face it, keeping children sedentary for most their waking hours is causing harm‘ Duhhhhhhhh

Can anyone take him down???