24
Oct
Bench press????
Its light. Don't stop
Tuesday 10/25/16
W/a parnter:
AMRAP 7 min:
You go I go
30 Double unders
7 Burpees
+
5 rounds of each:
12 DB bench press(heaviest possible)
50′ sled row (heaviest possible)
+
AMRAP 10 min:
7 Power cleans (95/65)
7 Front squats (95/65)
7 Push jerks (95/65)
Barbells for boobs is Sunday! Get your costume and pink stuff ready to go!
From the archives
