Barbells for boobs on Sunday!

Halloween is on Monday! Don't forget to wear your costume to class!

Wednesday 10/26/16

AMRAP 15 min:
4 Turkish getups (53/35)
10 GHD situps or 30 abmat situps
10 Single arm overhead KB squat (53/35)(5L/5R)
15 sec Ring l-sit
*I dont care how many rounds you do, this should be for quality
+
3 rounds for time:
Run 400m
30 Alt arm DB snatch (65/45)
7 Burpee muscle ups
*If scaling the muscle up, burpee jumping muscle ups or 21 burpees 21 ring dips instead

Barbells for boobs is on Sunday! Sign up

When did running become rest? 

Oh man I miss these