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Im just waiting for the metcon

23
Oct

Im just waiting for the metcon

lunges

Lunge flashbacks

Monday 10/24/16

Paleo chair 3 min
+
@0:00
AMRAP 7 min:
6 Pullups
6 Burpees
@10:00
AMRAP 7 min:
8 Toes to bar
8 KB swings (70/53)
@20:00
AMRAP 7 min:
10 Goblet squats (70/53)
10 Calorie row
@30:00
AMRAP 7 min:
12 Pushups (hands on 45/25# plates)
12 Overhead lunges (45/25)

The best way to bake bacon for a crowd 

The opposite of the article I posted a couple weeks ago. An open letter to the “met-heads”

Looks good but cant find the full video 

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