23
Oct
Im just waiting for the metcon
Lunge flashbacks
Monday 10/24/16
Paleo chair 3 min
+
@0:00
AMRAP 7 min:
6 Pullups
6 Burpees
@10:00
AMRAP 7 min:
8 Toes to bar
8 KB swings (70/53)
@20:00
AMRAP 7 min:
10 Goblet squats (70/53)
10 Calorie row
@30:00
AMRAP 7 min:
12 Pushups (hands on 45/25# plates)
12 Overhead lunges (45/25)
The best way to bake bacon for a crowd
The opposite of the article I posted a couple weeks ago. An open letter to the “met-heads”
Looks good but cant find the full video