1
Sep
Socrates knows his stuff
So much ROMing
Friday 9/2/16
Back squat
10@60 8@70 8@75 8@80%
*Break from front squats today. You’re welcome
+
In teams of 2:
21 Thrusters (95/65)
9 Muscle ups
15 Thrusters (95/65)
7 Muscle ups
9 Thrusters (95/65)
5 Muscle ups
*Partner A does 21 thrusters, partner B does 21 thrusters. A does 9 muscle ups, B does 9 muscle ups. Partner must do all of their reps before other partner can begin
10 primal-friendly tips from wise people throughout history
I gotta get in shape before I start CrossFit….