#care4animals

I have a feeling this will be the most popular check in yet

Thursday 9/1/16

Tabata taters
+
Establish a max 3 position clean (floor/knee/high hang)
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3 rounds for time
Run 400m
10 Hang squat clean (185/135)

The genetics of obesity: are you destined to be fat?

6 reasons to start working our immediately 

You dont need to watch the whole thing but see if you can notice the CFDer in the class