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Socrates knows his stuff

1
Sep

Socrates knows his stuff

IMG_5761

So much ROMing

Friday 9/2/16

Back squat
10@60 8@70 8@75 8@80%
*Break from front squats today. You’re welcome
+
In teams of 2:
21 Thrusters (95/65)
9 Muscle ups
15 Thrusters (95/65)
7 Muscle ups
9 Thrusters (95/65)
5 Muscle ups
*Partner A does 21 thrusters, partner B does 21 thrusters. A does 9 muscle ups, B does 9 muscle ups. Partner must do all of their reps before other partner can begin

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