9
Jun
“Fitness tracker”
Those are pretty good
Friday 6/10/16
EMOM 20 min:
1 min: 2-5 L-pullups
1 min: 2 Man makers (heaviest possible weight)
+
In teams of 2:
AMRAP 15 min:
30 Deficit HSPU (4″/2″)
50 Single arm DB overhead squat (65/45)
70 Toes to bar
Few things bring together vets and civilians like misery of CrossFit
How to cheat your fitness tracker. I wouldn’t say its actually tracking “fitness”
Anyone want to do this with me?