Row 100 Calories
75 Thrusters 45/33
75 Wallballs (20/14)
100 Calorie row.
*If you have a 20# vest wear it. Good thing everyone has those cool weight vests now
What separates a games athlete from a regional athlete? 3+ inches, 6+ years, 10 pounds and about 10-30 pounds on all major lifts apparently….
Elliptical syndrome cripples Fran, Helen “I bet you’re more capable than you think you are, and your CrossFit coach knows it. Listen to him or her when you’re told to keep going and see what happens. When the coach says, ‘Do 5 more,’ do 5 more—even if you think you’ll fail. I bet you won’t. I bet you’ll get fitter.”