What the elite eat

Thursday 6/9/16

EMOM 20 min:
1 min: 2 Front squats
1 min: 2-5 Muscle ups or 5-10 Rind dips
*Add weight on the front squat each round
+
3 rounds for time:
Run 400m w/KB (53/35)
20 KB swings (53/35)
10 Burpee box jump over (24/20)*must jump completely over box
*every time you put the KB down on the run you must add1 burpee boxjump over to that round

What elite athletes eat:13 meals from famous CrossFit athletes

Regionals performance: Bro reps, poor preparation and the perennials

What do you do on vacation?