29
Feb
Its leap year did you know that
Anyone want to do some more lunges???
Monday 2/29/16
Handstand/handstand pushup practice
then
4 min max reps HSPU w/2 sec pause at lockout
+
For time:
Run 800m
30 Toes to bar
Run 800m
40 Goblet squats (53/35)
Run 800m
50 KB snatch (53/35)
Coffee beats caffeine in the gym
Don’t forget to get your 16.1 scores in by 5:00pm. Otherwise they will not count!!!
This was pretty good if you’re looking for something to watch