27
Feb
Good job guys!
How did 16.1 make you feel? Anyone going to redo it?
Sunday 2/28/16
Snatch warm up
+
EMOM 10 min:
1 Snatch
*add over each min to establish a 1RM for the day. Power or full snatch
+
AMRAP 12 min:
10-11-12-13-14-15…..
Ground to overhead (95/65)
30 Double unders after each round
Great job to everyone who took on 16.1 today!
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