5@65 5@75 5+@85%
*This is the 3rd waive of this cycle. Soooo you will take 90% of your 1RM then add 20# to that number. Then base all of your percentages off of that!
AMRAP 12 min
200 Double unders
100 Wallballs (20/14)
Max reps muscle ups
16.1 is done! 4 left!!! Check out the leaderboard and boast to all of your friends that you beat
Forget Leo, this dude should have won the Oscar. Most dramatic performance during a WOD in history