A warmup to a warmup

Wednesday 11/14/12
Clean
2-2-2-2-2@90%
+
“Dont tell me your freakin Annie time”
For time:
50-40-30-20-10
Double unders
Situps
*Every min on the min 2 squat cleans (185/115). 18 min time limit

Nerd alert! This is a great read, if you plan on competing in Crossfit at all you should check it out. What to expect from the 2013 open and beyond

No two navels are quite the same

AWESOME deal on weightlifting shoes! Brand new and only $65

Pretty awesome! Worth the 5 min