50 shapes of grey…

Detox is off and running! Hows that no coffee thing going?????

Tuesday 1/15/13
4 rounds:
3 strict handstand pushups @ greatest deficit possible
3 strict weighted pullups
+
3 rounds for total reps:
1 min max reps Wallball shots (20/14)
1 min max reps Toes to bar
1 min max reps Front squats (115/75)
1 min max reps KB snatch (53/35)
1 min max reps Thruster (115/75)
Rest 1 min

Reminder that Tabata Times is coming at noon to take picture. PLEASE let me know if you are coming. Text,facebook, e-mail, telegram, messenger pigeon…let me know

Warmup for tomorrow. Exercise program based on 50 shades of grey….

25 excellent reasons to take Vit D

Ha!
http://youtu.be/FyL_jIZodiM