18
Jun
All the muscle ups
Sorry, had to change it up
Thursday 6/18/15
Establish a 1RM front squat
+
“Nasty Girls”
3 rounds for time:
50 Air squats
7 Muscle ups
10 Hang power cleans (135/95)
or
“Amanda”
for time:
9-7-5
Muscle ups
Squat snatch (135/95)
Final heat of the 2010 games event 1. Oh how times have changed