Damn allergies

Wednesday 6/17/15
Establish a 1RM clean of any kind
*Can be from the ground, hang, high hang. Full or power
+
“Helen”
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Pullups

Sorry for the confusion on testing week. Yes its this week but I guess everyone thought it was next week. You are all ready so no big deal 

PALEO CHALLENGE STARTS TONIGHT (WEDNESDAY) AT 6PM. PLEASE SIGN UP ASAP OR LET JOE OR I KNOW IF YOU WANT TO DO IT BUT CANT MAKE THE MEETING

22 struggles that are too real for CrossFit newbies 

The definitive guide to napping 

Ya I cried a little wanna fight about it?!