How hard can you push

This may or may not have been the result from bike sprints….

Tuesday 4/28/15
4x
6 Push press
12 Ring pushups
*Add weight each set. Go straight from push press into ring pushups. Rest ass needed between sets
+
AMRAP 8 min:
Wallballs (20/14)
*Every time a set is “broke” you must perform 2 squat cleans (205/145)
+
In teams of 2 or 3 or 4 or 5 or 6 or whatever
4×15 sec MAX EFFORT Airdyne/assault bike

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Here is an example of going HAM on the bike! 50 cals in 39 sec is RIDICULOUS! Warning there is some adult language