15
Mar
Barbaraesque
Checking out your biceps increases double under ability by 50%. Wait….nevermind
Monday 3/16/15
Front squat
Establish a 2RM
then
2×2@90%
+
3 rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Air squats
95 year old man sets 200m world record
2015 Champ?