22
Feb
Its leaderboarding season
Monday 2/23/15
Front squat
Establish a 3RM
then 2×3@90%
+
5 min max reps burpee bar touch
4 man max reps power cleans (155/105)
3 min max reps burpee bar touch
*goal is 100+ burpees and 150+ reps
Open starts this Thursday. As usual we will be running heats on Saturdays and Sundays after class. Let the leaderboarding begin
Low-fat advice was based on under-cooked science
Another great watch. This one is a little shorter
