15
Feb
Remember this one?
Be taller
Monday 2/16/15
Front squat
Establish a 3RM front squat (more than last week)
then 2×3@90%
+
AMRAP 20 min
5 Power cleans (145/110)
10 Toes to bar
15 Wallballs (20/14)
Feds may finally ditch Cholesterol warnings
Research says treadmill desks make you smarter
Old school Sunday