Bruise those quads up

Sunday 2/15/15
EMOM 10 min:
1 min: Row 20/15 cal
1 min: 20 KB swings (53/35)
+
EMOM 14 min:
1 min: 5 Hang power cleans (add weight each min)
1 min: 12 Box jump overs (24/20)
+
AMRAP 12 min:
30 Double unders
12 Burpees

Thoughts? The next Lance Armstrong?

Squats and hip dysfunction 

This is a very strong man. These are now known as GRID cleans