#instafamous

Thursday 9/25/15
10 Turkish get ups to KB windmill (10L/10R)
+
Front squat
4×5@75%(NO PAUSE)
+
AMRAP 12 min:
50-40-30-20-10
KB swing (53/35)
Double under
Max reps handstand pushups

#lololololol.Exercising on instagram vs. exercising in real life 

Handstands have health benefits 

Check it out. My team WHOOPED up on the Boston Iron with the first ever shut out in NPGL history. SF sweeps Boston advances to semi finals