Come and get em!

Wednesday 9/24/14
EMOM 8 min:
1 min: 10 Good morning
1 min: 5 Inch worms
+
Hang clean and jerk
5×3 Hang clean + 1 Jerk
+
3 rounds for time:
Run 400m
5 muscle ups
20 Burpees

Team Blue:
Geoff
Andy
Veronica
Reggie
Raf
Tony
Caroline
CJ

Team orange:
Britt
Tiffany
Tucker
Paul
Courtney
Ryan
Kent
Danielle

Back ups:
Howard
Beau
Mario
Daniel

Should be a great time! WOD starts at 12 please be at the gym early and READY TO GO AT 12
Artificial sweeteners may leave you gutted

Steve Jobs didn’t let his kids use iPhones or iPads: Here’s why. Probably a good read if you use an ipad….

Ya they are good and stuff