How much you clean bro?

Wednesday 9/17/14
3x
3 position clean (floor, knee, high hang)@ light to med weight
*speed is priority
+
Establish a 1RM clean for today
+
EMOM 16 min:
1 min: 10 Hang power clean (155/105)
1 min: 10 Toes to bar
*If still on pace at 10 min reps become 12 and 12

Are you as fit as a WW2 GI?

Smartphones may be destroying your vision 

Tomorrows WOD