15
Sep
Maui airport wifi sucks
Tuesday 9/16/14
“From Maui with love”
AMRAP 15 min
Run 1 mile
100 air squats
100 lunges
100 pullups
+
Push press
5×3 w/2 sec pause at top
+
3 rounds for time
8 double kb front/back lunge(53/35)(front+back =1)
8 see saw push press (53/35) (l+r=1)
10 Maui burpees
50 double unders
*20 min time limit
Sorry for the lame post. Airport wifi sucks so I have to post through my phone or wait until late tonight