9
Jul
From the vault
“You better do 20 in a row”
Thursday 7/10/14
Spend 15 min working on a gymnastics movement you need to practice. Kipping,muscle ups,handstands…..
+
ALt min for 12 min:
1 min: 5 strict pullups
1 min: 2 DB strict press+2 Push press+2 Push jerk (heaviest possible)
+
“Nate”
AMRAP 20 min:
2 Muscle ups
4 Handstand pushups
8 KB swings (70/53)
Rise of the machines. Tiny flying robots being build to pollinate crops instead of real bees
Tracy Anderson introduces her “mens only” method. Please dont pay attention to what she has to say, but do read the comments. Its a good time
Old school! Bonus points for anyone (except you Brian) that can name who this is, what gym its at, and what her “girl” workout is. Know your roots