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Dont build a no rep memory


Dont build a no rep memory


I heard this chicks fiance is like super cool and really really really ridiculously good looking

Wednesday 7/9/14

Run 800m
*Increase speed every 100m
20m shuttle run (1 run=start line to cone 20m awayx3)
rest as needed between sets
5 rounds for time:
10 Deadlifts (225/155)
20 Wallball shots (20/14)
*20 min time limit

For the few of you that are signed up for the plaeo class, it starts this Thursday night at 7pm. Be there or be square!

Are you building no rep muscle memory?

#2 is my downfall….or wait…The ideal Grid team


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