From the vault

Thursday 7/10/14
Spend 15 min working on a gymnastics movement you need to practice. Kipping,muscle ups,handstands…..
+
ALt min for 12 min:
1 min: 5 strict pullups
1 min: 2 DB strict press+2 Push press+2 Push jerk (heaviest possible)
+
“Nate”
AMRAP 20 min:
2 Muscle ups
4 Handstand pushups
8 KB swings (70/53)

Rise of the machines. Tiny flying robots being build to pollinate crops instead of real bees

Tracy Anderson introduces  her “mens only” method. Please dont pay attention to what she has to say, but do read the comments. Its a good time 

Old school! Bonus points for anyone (except you Brian) that can name who this is, what gym its at, and what her “girl” workout is. Know your roots