Happy birthday Wade!!

Happy birthday to every ones favorite camera man! Have a good one buddy

Friday 5/16/14
Alternating min for 12 min:
1 min: 2 strict pullups 3 chest to bar 4 kipping pullups
1 min: 5 Strict press 5 Push press 5 Push jerk (115/75)
+
“paparazzi”
In teams of 2:
For time:
53 second plank hold (each)
53 DB burpee box jumps (20″)
53 Alt arm DB snatch (each)
53 Partner Wallballs (20/14)
53 Grasshoppers (each)
53 Burper plate burpees (45/25)
53 Double unders (each)
53 Ring dips
53 second plank hold (each)
*30 min time limit

Mo money mo problems, P diddy starts CrossFit 

Her husband didnt like here fitness choice 

Do you even warm up bro???