6
Apr
Let the PRs roll!
Great work on the PRs last month. Lets fill that thing up this week!
Monday 4/7/14
3×10 Goblet squat
10 Good mornings
+
Establish a 1RM Back squat
+
“Helen”
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Pullups
Remember that this is testing week. We will be testing some lifts and benchmarks. Lets fill up that PR board!
Some of the action from today. The guy in green shorts is pretty good looking
