National pro fitness league

Tuesday 1/8/13
Power clean
work up to a heavy set of 5
then
5@95 and 5@90%
+
AMRAP 9 min:
5 Push jerks (155/105)
6 Toes to bar
7 Lateral burpees

Dont forget to sign up for the Battle for Bragging Rights on the 18th! Deadline to sign up is this Friday, and yes I will be announcing the WODs ahead of time. 

Paleo detox is coming just in time for the new year. It starts Wednesday the 15! You can sign up online, cost of the class is $150, the price of the supplements. Get ready to get your diet straightened out for the new year!!

12 people who should cancel their gym memberships

I so hope this is awesome! The national pro fitness league 

This is pretty accurate