Max 250m row
Rest the amount of time it takes to cycle through with your partners
In 20 min perform 3 sets of:
Max Muscle ups
Max handstand pushups
*If you are proficient in these 2 movements then perform the max sets. If you struggle with these use this 15 min to work on these
AMRAP 12 min:
50 Wallball shots
40 KB swings (70/53)
30 Box jumps (30/24)
20 Muscle ups
Click here if you want to order a CFD headband. Please specify if you want the older logo or the newer logo or both. They are $15 each and are one size fits all. Click and sign up to get some CFD swag!
Looks like I made a booboo on the paleo detox info. If you are going to do the detox with full supplements then the cost of the class is $150, if you are doing it without the supplements then the cost is $50. Sign up sheet is taped to the events board in the warmup room. Classes will meet every Wednesday night at 7pm. Sign up and pay ASAP!!!!
As if we needed more reasons to hate planet fitness. Planet fitness removes squat racks for being “intimidating”………
If you have a lot of time on your hands these videos are always fun to watch. This is video 1 of 5