Farewell Warren

Saturday 7/18/20

Every 30 second for 10 min
Clean + Hang clean or snatch + hang snatch
*Heaviest possible
*If using DBs do 2 clean and 2 hang clean
+
FOr time:
Row 2000m or 120 Calories bike (1 mile run if no cardio equipment)
50 Alternating pistols or 50 quarentinis
30 Hang power cleans (225/155)
*Barbell only = as written
*DBs only = 50 Db hang power clean
*KB only = 100 KB swings
*NO EQUIPMENT = 1 mile run/50 pistols/50 pushups

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day