Frenemies

Friday 7/17/20

Zoom for Friday
8am 9:30am 4:30pm 6pm

EMOM 12 min:
1 min: 15 see the light situps
1 min: 10 Hand release pushups+max reps bicep curl
+
In teams of 2:
AMRAP 25 min:
Partner A. 30/20 calorie row 20/15 calorie bike (400m run if no cardio equipment)
Partner B. 2 rounds
5 burpee box jumps
10 Deadlifts (185/135)
*Parnter A works on calories. Partner B does their 2 rounds. If they finish before A does then rest the reminder of time.
*Barbell only=as written
*DB only = DB deadlifts
*KB only = 15 kB sumo high pull
*NO EQUIPMERNT = 20 alternating lunges 5 burpee stick jumps

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day