Monday 7/13/20
Zoom for Monday 8am 9:30am 4:30pm 6:30pm
EMOM 10 min:
3 Front squats
*Try to use a heavier weight than last week. If no heavier weights available try 7 reps as we did 6 last week
+
AMRAP 20 min:
5-10-15-20….
Russian KB swing (70/53)
Strict press (75/55) or pushup
*30 Double unders after each round
*Barbell only= hang power sntch 75/55-trict press
*DB only= hang db snatch/pushup
*KB only = as written
*NO EQUIPMENT= good morings/pushups
DV45
AMRAP 8 min:
10-20-30-40
Deadlift
Goblet squat
@10
AMRAP 8 min:
10-20-30-40
Hang power clean
Jumping lunges
@20
AMRAP 8 min:
10-20-30-40
Air squats
DB snatch
@30
AMRAP 15 min:
Run 200m
15 Burpees
5 Devils press
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day
