Call Us: (925) 380-6335

What month is it?


What month is it?

Monday 7/13/20

Zoom for Monday 8am 9:30am 4:30pm 6:30pm

How do some of you guys still don’t know were doing zoom classes??!?!?!

EMOM 10 min:
3 Front squats
*Try to use a heavier weight than last week. If no heavier weights available try 7 reps as we did 6 last week
AMRAP 20 min:
Russian KB swing (70/53)
Strict press (75/55) or pushup
*30 Double unders after each round
*Barbell only= hang power sntch 75/55-trict press
*DB only= hang db snatch/pushup
*KB only = as written
*NO EQUIPMENT= good morings/pushups

AMRAP 8 min:
Goblet squat
AMRAP 8 min:
Hang power clean
Jumping lunges
AMRAP 8 min:
Air squats
DB snatch
AMRAP 15 min:
Run 200m
15 Burpees
5 Devils press

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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