7
Apr
Last day!!!!!!!!!!!!!
Sunday 4/7/13
Snatch push press+ overhead squat
3-3-3-3-3
+
5 rounds for total reps:
2:30 clock:
Run 400m
Max reps wallball (20/14)
reset 1 min
Remember that tomorrow Jessica and Don are hosting the end of the open party potluck. Please contact Joe or myself if you need the address. Its at 12:30, its a pot luck so bring your favorite dish to share.
If you still need to sign up for a heat. CLICK HERE TO SIGN UP
The 12 most annoying types you encounter at the gym
Workout shirt reveals inner hulk
Some motivation for you guys that havent hit 13.5 yet. This looks pretty easy….
http://youtu.be/xB0he0Alnbk