23 Apr /0 Comments/WOD Congrats! Wednesday 4/24/24 Congrats to Karen, Dave B, and P-man for making it into semi-finals for the games! To 200 from each division make it to... Read More
22 Apr /0 Comments/WOD Drops Tuesday 4/23/24 FYI. I’m getting over pinkeye. I’ve been on the drugs. Ill be there tomorrow, otherwise were closed. Ill keep my hands in my... Read More
19 Apr /0 Comments/WOD April 20th Saturday 4/20/23Each round increase weight R1 95/65R2 115/75R3 135/95R4 155/105R5 185/125R6 205/135R7 225/145
18 Apr /0 Comments/WOD Rope day Friday 4/19/24 Ill be around after morning classes for a couple hours if you would like to do any of the quarter final workouts In... Read More