16
Mar
13.2 here we go
Saturday 3/16/13
“Paul”
5 rounds for time:
50 Double unders
35 Knees to elbows
20 yd. overhead walk (185/115)
*40 min limit
Remember to register for a heat Tomorrow or Sunday if you are doing the open. Just like last weekend we will be running heats of 8/9 people so we will need help judging. Lets keep up the same energy that we had last week! CLICK HERE TO SIGN UP FOR A HEAT
For you folks who are leader boarding 24/7. Heres a leaderboard with everyone from CFD
This is pretty cool
http://youtu.be/kyOWj-ZZNc4