Friday 1/18/19
W/a partner:
AMRAP 10 min:
Alternate every 2 turkish getups
*Go as heavy as possible
+
In teams of 2:
AMRAP 20 min:
20 Toes to bar
20 Double KB thrusters (53/35)
Danville 60:
W/a parter:
Alternate every 2 turkish getups
+
In teams of 2:
AMRAP 20 min:
20 See the light situps
20 Double KB thrusters
Keto for men. That keto is so hot right now
I don’t know whats more impressive. The getup weight or the pants
